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The Mind/Body Series
Mindful Foundations: No Equipment
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May 5, 2025
Long & Lean Dream: 45 Min Full Body
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Mar 31, 2025
The Shed
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Mar 26, 2025
Blinders On
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Feb 17, 2025
Holiday Hustle
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Dec 23, 2024
Year-End Inventory: 46-Minute Release Flow
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Dec 16, 2024
Seasonal Strength: Holiday Hustle
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Dec 9, 2024
Core & Candor: Cardio Bursts and Saturday Sweats
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Dec 2, 2024
Holiday Burn & Boundaries
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Nov 22, 2024
Tunnel Vision
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Nov 18, 2024
Power Sculpt in 48
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Nov 11, 2024
Sharpen Your Armor
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Oct 14, 2024
Run the Day.
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Sep 16, 2024
Elevate Your Baseline
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Sep 8, 2024
Lean Body Blueprint
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Sep 3, 2024
Hot Girl Hustle
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Aug 26, 2024
Fire in 50
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Aug 19, 2024
Flip the Switch: Core and Cardio Quickie
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Jul 28, 2024
Crop Top Killa: Discipline is Sexy
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Jul 28, 2024
50 Shades of Snatched
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Jun 23, 2024
45 Minute Hot Girl Staple
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Jun 9, 2024
Weekend Power Sculpt
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Jun 7, 2024
Red Carpets and Resilience :
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Jun 2, 2024
46 Minute Power Sculpt: Elite Vibes and Spicy Circuits
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May 24, 2024
Beach Body Burn: 42 Minute
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May 18, 2024
Force & Finesse
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May 18, 2024
Summer Sculpt Kickoff
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Apr 29, 2024
Less Talk More Action. 41 Minute Full Body CHALLENGER.
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Apr 19, 2024
Red Hot and Defined: 38 Minute Full Body
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Apr 5, 2024
Make the Shift: Cultivating an Abundance Mindset
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Mar 8, 2024
Just Move! 31 Minute Full Body Fire.
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Mar 6, 2024
Never Nonchalant: 30 Minute Quickie
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Mar 6, 2024
Process Over Outcome
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Feb 25, 2024
Friday Fire + Q&A
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Feb 2, 2024
Just Breathe: All About Cortisol
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Jan 26, 2024
Train Theory: Full Body Fire
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Jan 15, 2024
40 minute Friday Finisher
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Jan 12, 2024
42 Minute Long and Lean
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Jan 9, 2024
Energy not expectations.
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Dec 22, 2023
42 Minute Finding Flow for the New Year
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Dec 13, 2023
Perception is Reality
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Nov 27, 2023
Give Up the Good and Go For the Great
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Nov 26, 2023
Thanksgiving Ready
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Nov 24, 2023
The Weight We Carry: Arms & Inner Thigh Burnout
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Nov 15, 2023
Staying in Your Lane
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Nov 10, 2023
Want it, Own it. 32 Minute
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Oct 28, 2023
The Manager: 42 Minute Full Body
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Oct 22, 2023
22 Minute Cardio Core Killa - Immaculate Vibes
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Aug 23, 2023
Learn to Love the Thing You Wish Had Not Happened the Most
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Aug 16, 2023
Week 1 Labor Day LIIT Wrap Up: Killer Mentality!
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Aug 11, 2023
Life Deserves More ACTION !! Special 45 minute full body with Leland.
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Aug 9, 2023
Side Quests: 25 minute exercise snack!
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Jul 28, 2023
Get up and Move.
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Jul 14, 2023
40 minute quickie - Train keeps going !
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Jun 13, 2023
Discipline Creates Freedom.
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Jun 9, 2023
Be the Only.
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May 10, 2023
Choices 🤝 Consequences. IT’S JUST WORK.
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Apr 6, 2023
Finding your “Why?”.
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Mar 27, 2023
Bet against me. Channeling the inner critic to fuel you. EXTRA SPICY.
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Mar 16, 2023
Systems over Goals Mindset SHIFT explained via the TikTok Queen.
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Mar 3, 2023
RULES ARE MEANT TO BE BROKEN.
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Mar 1, 2023
Time Will Pass Regardless
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Feb 16, 2023
It's Not You, Just Keep Chipping Away.
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Feb 8, 2023
Win The Day.
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Feb 6, 2023
Finish on E
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Jan 23, 2023
Old keys don’t open new doors! January 19
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Jan 19, 2023
Break points.
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Jan 18, 2023
Elongate & Energize
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Jan 2, 2023
Process over outcome. How focusing on systems results in accomplishing goals as a byproduct.
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Dec 29, 2022
BURN YOUR BOATS. How and why great lives require great changes.
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Dec 27, 2022
Pursing Your Purpose!
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Dec 5, 2022
Getting through Stressful Times
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Nov 17, 2022
Energy Flows
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Nov 3, 2022
November 1! Talking November focuses and taking power over your circumstances.
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Nov 1, 2022
October 28- FRIDAY FIRE
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Oct 28, 2022
October 25 - some people will never appreciate the flavor.
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Oct 25, 2022
You call the shots.
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Oct 21, 2022
Lengthen your body and learn why subjectivity matters in healthy relationships.
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Oct 4, 2022
Nothing Matters if You Don’t
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Sep 19, 2022
SAUCY CIRCUITS, SAUCY TED TALK
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Sep 6, 2022
Sweat Equity
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Jul 18, 2022
sometimes you just need a little hope
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Jun 17, 2022
Power Sculpt Challenger: throwback
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Feb 8, 2022
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