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The Spotlight Series
Full Body Virtual - ALL LEVELS
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May 3, 2024
Full Body Virtual - ALL LEVELS
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Apr 12, 2024
Sneaky, Spicy & Snatched
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Apr 10, 2024
Work It, Want It, Win It: Full Body Fire
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Apr 5, 2024
Summer Sculpt: Advanced Arms
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Mar 20, 2024
Crop Top Inspired Cardio & Core
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Mar 11, 2024
Make the Shift: Cultivating an Abundance Mindset
• 55min
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Mar 8, 2024
Reset, Restart, Refocus
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Mar 1, 2024
Triple Threat: Glutes, Arms, and Abs.
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Feb 21, 2024
Valentine’s Day Vengeance
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Feb 14, 2024
Just Breathe: All About Cortisol
• 55min
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Jan 26, 2024
Monday Mindset: Go For More
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Jan 22, 2024
Long Lean Lines. Lower Body Sculpt.
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Jan 19, 2024
Timelines Don't Matter When You're on the Right Path
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Jan 17, 2024
Train Theory: Full Body Fire
• 55min
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Jan 15, 2024
Fighting Through the New Year's Blues
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Jan 12, 2024
Light the Match: Advanced Arms and Core
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Jan 10, 2024
Week 3 Kickoff: Advanced Arms & Cardio
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Dec 11, 2023
Ass and Abs
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Dec 8, 2023
Mind Body Connection: Tune In & Tone Up
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Dec 6, 2023
The Weight We Carry: Arms & Inner Thigh Burnout
• 55min
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Nov 15, 2023
Booty & Ab Burner
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Nov 13, 2023
Staying in Your Lane
• 1h
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Nov 10, 2023
Staying Consistent on Your Cycle
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Nov 8, 2023
Friday the 13th? Full body burner with KILLER abs!
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Oct 13, 2023
Integrity: Taking Ownership of Your Circumstances and Doing Things the Right Way
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Sep 27, 2023
BONUS BURN: I Just Didn't Quit. READ DESCRIPTION FOR DETAILS.
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Sep 13, 2023
It's Not How You Start, But How You Finish
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Sep 5, 2023
Ask Jeeves: "What exercises should I do before a big event?" - Ash's Go To's
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Aug 30, 2023
Last Week, Let's Get It! Labor Day LIIT Challenge!
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Aug 28, 2023
Learn to Love the Thing You Wish Had Not Happened the Most
• 1h
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Aug 16, 2023
Week 1 Labor Day LIIT Wrap Up: Killer Mentality!
• 55min
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Aug 11, 2023
CHALLENGER: Advanced Abs & Arms
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Aug 9, 2023
Let's Get Weekend Ready!!
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Aug 4, 2023
Midweek Madness!
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Jul 26, 2023
End Summer Strong: Ab Burner!
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Jul 24, 2023
the dream is cheap, the hustle is sold separately.
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Jul 19, 2023
Summer Sculpt
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Jul 17, 2023
Monday Sets the Tone.
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Jul 17, 2023
Get up and Move.
• 1h
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Jul 14, 2023
And that's a wrap... the last live stream class pre launch
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Jul 3, 2023
Friday Fire
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Jun 30, 2023
Let's Get It!
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Jun 27, 2023
Full Body Fire.
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Jun 16, 2023
Discipline Creates Freedom.
• 55min
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Jun 9, 2023
Finish on Empty. 55 minute full body with ab burnout !
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May 24, 2023
55 Minute Full Body - tips and tricks when you need that last minute push.
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May 22, 2023
Abs are loading… V2
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May 17, 2023
CARDIO ARM BURNOUT
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May 16, 2023
Be the Only.
• 55min
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May 10, 2023
one foot in front of the other.
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Apr 28, 2023
burn it down.
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Apr 27, 2023
Can’t call it.
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Apr 24, 2023
Just do you, boo.
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Apr 19, 2023
there is no finish line.
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Apr 17, 2023
FORM&FIRE: you choose your hard
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Apr 13, 2023
Fierce in 50
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Apr 12, 2023
Full Body Blast
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Apr 4, 2023
It's Not Linear
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Mar 29, 2023
Bet against me. Channeling the inner critic to fuel you. EXTRA SPICY.
• 1h
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Mar 16, 2023
1% is better than nothing.
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Mar 7, 2023
I solemnly swear that I am up to no good. ADVANCED.
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Mar 6, 2023
Systems over Goals Mindset SHIFT explained via the TikTok Queen.
• 1h
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Mar 3, 2023
RULES ARE MEANT TO BE BROKEN.
• 1h
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Mar 1, 2023
DECEMBER 21 - ADVANCED
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Dec 21, 2022
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