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The Pro Series
Reclaim Your Routine
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May 5, 2025
Summer Body Blueprint
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May 2, 2025
Energy & Definition
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Apr 27, 2025
the world doesn't wait
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Apr 14, 2025
Lean Lines & Boundaries
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Apr 14, 2025
The Reset
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Mar 31, 2025
Long & Lean
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Mar 28, 2025
Full Body Finesse
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Feb 24, 2025
Set The Tone
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Feb 24, 2025
High 98 Octane
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Feb 21, 2025
Lean & Locked In
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Feb 17, 2025
Snatched & Sculpted
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Feb 17, 2025
One Step At A Time
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Feb 17, 2025
Form & Fire
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Feb 17, 2025
Sculpt & Sweat
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Feb 7, 2025
Long, Lean, & Sculpted
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Feb 3, 2025
Pilates Ball Power Sculpt: 45
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Jan 27, 2025
Checkpoint Challenger
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Jan 20, 2025
Tighten & Tone 45
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Jan 20, 2025
Sculpted & Strong
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Jan 17, 2025
Lift & Lengthen
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Jan 13, 2025
Full Body Bliss
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Jan 13, 2025
Commit & Conquer : CHALLENGER
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Jan 6, 2025
Sizzle & Sculpt: 33 Minute Fluff Fighter
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Dec 30, 2024
Fresh Start Glow Up
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Dec 30, 2024
Full Body Bliss: 44 Min
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Dec 9, 2024
Consistency Code: CHALLENGER: Full Body Bliss with extra Glute Spice
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Dec 2, 2024
Slay All Day
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Nov 25, 2024
Shed: 39 Minute Lengthen and Tone
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Nov 18, 2024
Streamline Sculpt
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Nov 18, 2024
Choose Your Hard
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Nov 1, 2024
Low Abs and Long, Lean Legs
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Oct 28, 2024
Burn & Bliss
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Oct 28, 2024
Bombshell Body
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Oct 21, 2024
Challenge Accepted.
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Oct 14, 2024
Sculpt & Elevate:45
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Oct 14, 2024
Lean and Locked In
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Oct 7, 2024
Jet Set & Stretch
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Oct 6, 2024
Runway Ready
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Sep 23, 2024
Snatch and Perk Vol. 2
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Sep 16, 2024
Power 45
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Sep 3, 2024
38 Minute Cardio Power Sculpt
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Aug 26, 2024
Total Tone
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Aug 19, 2024
Glow Up
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Aug 19, 2024
Lean & Lifted.
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Aug 16, 2024
Discretion Advised: CHALLENGER
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Jul 28, 2024
Wake Up & Move: Energizer
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Jul 26, 2024
41 Power Sculpt: Upper Ab and Arm Focus
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Jul 21, 2024
Debloat & Define
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Jul 14, 2024
Sculpt and Shred: Belly Button to Knee Cap Focus
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Jul 14, 2024
42 Minute Pre Vacation Sculpt
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Jul 4, 2024
Overnight Sculpt
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Jul 3, 2024
Thrive54: Sculpt your Space, Change your Body.
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Jun 21, 2024
Snatch and Perk
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Jun 10, 2024
Monday Sets The Tone Challenger
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Jun 10, 2024
Bikini Body Breakthrough
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Jun 9, 2024
Rest If You Must, Just Don't Quit.
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Jun 2, 2024
47 Minute Roman Empire Vol. 2
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May 30, 2024
55 Minute Power Sculpt: Cardio & Core Fusion
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May 20, 2024
Beach Body Burn: 42 Minute
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May 18, 2024
40 Minute Summer Body Sculpt
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Apr 29, 2024
Heating Up: 52 Minute Full Body
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Apr 28, 2024
30 Minute Sculpt with Pilates Ball
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Apr 17, 2024
Full Throttle 17 Minute Fire Storm
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Apr 15, 2024
It Starts With(in) You
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Apr 15, 2024
Summer Body Loading
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Apr 14, 2024
Fluff Buster
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Apr 9, 2024
Deep Core and Cardio: 48 minute
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Mar 28, 2024
45 Minute Power Sculpt: Challenger
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Mar 26, 2024
45 minute full body
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Mar 20, 2024
Crop Top Inspired Cardio & Core
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Mar 11, 2024
One Step at a Time. 35 Minute Lengthen and Tone.
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Feb 25, 2024
Snatched SZN
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Feb 24, 2024
Long, Lean, and LIIT.
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Feb 23, 2024
Love and LIIT
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Feb 14, 2024
Valentine’s Day Vengeance
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Feb 14, 2024
Friday Finisher: 40 Minute
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Feb 5, 2024
24 Minute Bodyweight Lengthen and Tone
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Jan 30, 2024
Power Sculpt & Shred: Challenger.
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Jan 29, 2024
40 Minute Fire & Focus
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Jan 28, 2024
10 Minute Upper Body Burner
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Jan 26, 2024
45 minute Lengthen and Tone
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Jan 25, 2024
New Day, New Opportunities! 38 Minute Full Body Sculpt
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Jan 18, 2024
Lean Body Sculpt: 30 Minute Full Body
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Jan 16, 2024
50 Minute Full Body
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Jan 5, 2024
Snatched in 43
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Dec 23, 2023
Energy not expectations.
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Dec 22, 2023
Don't Let Up.
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Dec 18, 2023
Reassess, Recalibrate, and Reignite
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Nov 29, 2023
Thanksgiving Sizzle: Cardio Sculpt
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Nov 23, 2023
Nov. 17- Full Body Blast
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Nov 17, 2023
My Roman Empire Vol. 1
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Oct 30, 2023
One Step at a Time: 55 Minute Full Body Burner
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Oct 27, 2023
The Manager: 42 Minute Full Body
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Oct 22, 2023
40 Minute Mile High Club: your pre travel “just do it”
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Sep 25, 2023
Don’t peak too early- lean legs, snatched waist, perky booty.
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Sep 7, 2023
Ask Jeeves: "What exercises should I do before a big event?" - Ash's Go To's
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Aug 30, 2023
35 Minute Core and Booty Burner
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Aug 23, 2023
More Passion, More Action. Full Body Burn
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Aug 17, 2023
Life Deserves More ACTION !! Special 45 minute full body with Leland.
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Aug 9, 2023
CHALLENGER: Advanced Abs & Arms
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Aug 9, 2023
Tasteful 20
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Jul 31, 2023
50 Minute Sculpt
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Jul 29, 2023
No Guts, No Glory: the perfect cardio and core compliment to Summer Sculpt
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Jul 21, 2023
Summer Sculpt
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Jul 17, 2023
Monday Sets the Tone.
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Jul 17, 2023
Let's Get It!
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Jun 27, 2023
36 Minute Killa!
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Jun 22, 2023
Full Body Fire in 47
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Jun 22, 2023
Full Body Fire.
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Jun 16, 2023
HIGHLY FLAMMABLE: Bikini Workout
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Jun 2, 2023
Dig Deeper- Full Body Fuego with Arm Burnout
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Jun 1, 2023
Seize the Day
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May 31, 2023
Abs are loading… V2
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May 17, 2023
40 Minute Full Body
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May 16, 2023
burn it down.
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Apr 27, 2023
Fierce in 50
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Apr 12, 2023
Set it Off
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Apr 10, 2023
Choices 🤝 Consequences. IT’S JUST WORK.
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Apr 6, 2023
Full Body Blast
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Apr 4, 2023
Run the day or the day runs you.💥
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Mar 24, 2023
I solemnly swear that I am up to no good. ADVANCED.
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Mar 6, 2023
It's Just Work.
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Feb 17, 2023
Action Sparks Motivation.
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Feb 15, 2023
Brick by brick
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Feb 10, 2023
New Moves to New Levels.
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Feb 9, 2023
Caution: Highly Flammable. Cardio/Core/Inner Thigh burner
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Feb 7, 2023
Mixing it up.
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Jan 25, 2023
Get Weekend Ready.
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Jan 6, 2023
Advanced Total Body Toning
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Jan 5, 2023
NEW MOVES FOR THE NEW YEAR
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Dec 30, 2022
DECEMBER 21 - ADVANCED
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Dec 21, 2022
Monday Madness
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Aug 22, 2022
Discretion Advised: Core Killa
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Aug 3, 2022
Present & Powerful: CHALLENGER
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Jul 12, 2022
ELITE VIBES and SPICY CIRCUITS
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Jul 7, 2022
Abs are loading…
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Jun 27, 2022
Lift Off & Lengthen: Ab and Cardio Burner.
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Jun 27, 2022
Saturday Sizzle - ab and cardio killa
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Jun 11, 2022
BEGINNERS : Miami Class w/ Avra
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Dec 3, 2021
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